What is acupuncture, anyway? How does it work?
Originating in China more than 2,500 years ago, acupuncture is one of the most thoroughly researched, practiced, and respected forms of complementary medicine available anywhere. It seeks to treat each person as an integrated whole in body, mind, and spirit, as well as to remedy the root cause of illness and disease, not just the symptoms. Acupuncture is a way of adjusting the body’s flow of energy—called “chi”—through the insertion of tiny needles into carefully selected points along the meridians of the body, and then generally left in place for 20-30 minutes. Points and number of needles depend on the condition being treated and the patient’s individual needs. Once the flow of chi is restored, the body is encouraged to heal itself.
What? Needles? I don’t like needles…
Acupuncture needles are only about a hair’s width thick and have a beveled end, so they do not cut into the skin as hypodermic needles do. Most people don’t even feel the needles being inserted, and the sensation is very rarely painful. People sometimes report a tingling sensation; this is a sign of the chi flowing and the treatment working exactly as it should. Many people find acupuncture extremely relaxing, and feel calmed, rejuvenated, and energized at the end of a treatment.
Is it safe?
As with any form of health care, the answer depends on the skill of the practitioner and his or her training. My training is top-notch, and I have been certified for over 20 years by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). To further ensure patient safety, my clinic uses only sterile, disposable needles for all treatments.
Do I have to believe in it for it to work?
No. Although a positive attitude boosts the efficacy of all kinds of treatment, be they alternative or conventional, a “belief” in acupuncture is not required. Studies on “non-believers” have proved acupuncture’s effectiveness. Acupuncture has also been shown to provide relief even for animals and children too young to develop “belief.”
How long before I see results?
Many patients report improvement after the first treatment. For maximum results, I generally recommend approximately six to ten consecutive weekly treatments. Less frequent follow-up visits may be recommended depending on the specific needs of the individual. I will work with you to determine a treatment length and schedule that is right for you.
Do I have to stop seeing my doctor/taking my medication?
No. Acupuncture is not an opponent of conventional medicine, and is usually a very effective complement to whatever treatments you’re already receiving. Communication is essential, however; please come to your appointment with a list of any medications you’re taking, and tell your doctor that you’re also receiving acupuncture. In some cases, with the patient’s permission, I may consult with your regular physician.
What should I expect at my first appointment?
We begin with a complete intake, including medical history, surgeries, major illnesses, and current medications/therapies. We recommend that you wear comfortable, loose-fitting clothing that provides easy access to your arms, lower legs, shoulders, and neck.
During the acupuncture treatment…
In response to the needles, patients typically experience a light, “floating,” dreamy sensation, as endorphins (feel-good hormones) flood the body and are released into the bloodstream. The effect of the treatment is very balancing and stabilizing, resulting in a calmer, more peaceful state of mind. Many patients often fall asleep during their treatment, only to wake up feeling very relaxed.
How long is each treatment?
The first visit lasts about one and half hours and includes a thorough intake and review of the patient’s medical history and the acupuncture treatment itself. Follow-up visits last one hour and include consultation time to evaluate progress and patient concerns.